And Then We Had Kids

View Original

Season 1, Episode 11: Self-Care: Finding What Works for You

In this episode, Jenny & Sheena continue the conversation for Mental Health Awareness Month by talking about some ideas for self-care. Self-care doesn’t look the same for everyone, so it’s important to find what works for you.


For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

Your browser doesn't support HTML5 audio

Self-Care: Finding What Works for You And Then We Had Kids Podcast: Jenny Ofman & Sheena Watterson