November is the time for giving thanks, and what better way than to teach our kids about having an attitude of gratitude. Jenny & Sheena discuss the research behind the effects of gratitude, and ways we can teach gratitude to our kids.  Be on the lookout for a gratitude journal created by our co-hosts!

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com.

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message.