In this episode, Jenny & Sheena discuss some of their favorite tips for surviving travel with kids. Traveling with kids can be stressful…but it doesn’t have to be. Jenny & Sheena share some of the things they’ve learned along the way, so that you can enjoy that trip with your family too!

In this episode, Jenny & Sheena continue the conversation for Mental Health Awareness Month by talking about some ideas for self-care. Self-care doesn’t look the same for everyone, so it’s important to find what works for you.

This episode is one that is near and dear to our hearts as we discuss a topic that is very important to us. May is Mental Health Awareness Month. We have spent our careers supporting children and families struggling with mental health, and believe that one way to break down the stigma around mental health is to share our stories. In this week's episode, we have a dear friend, Susannah, join us in the podcast to share her family's journey navigating mental health. While this may be difficult to hear and may be triggering for some, it’s important to discuss and know that no one is alone in their journey.

If you or someone you know is struggling with mental health, please reach out to your private provider, check out NAMI, the National Alliance on Mental Illness, or call the National Suicide Prevention Lifeline (1-800-273-8255).