Season 1, Episode 11: Self-Care: Finding What Works for You

ParentingParenting StrategiesFamilyKidsMental HealthSelf-Care
Written By And Then We Had Kids Podcast
 

In this episode, Jenny & Sheena continue the conversation for Mental Health Awareness Month by talking about some ideas for self-care. Self-care doesn’t look the same for everyone, so it’s important to find what works for you.

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Season 1, Episode 12: Surviving Travel with Kids
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Season 1, Episode 10: Mental Health Awareness Month—A Family’s Journey